When people think of Thai food, they picture vibrant colors, aromatic herbs, and exciting flavors. But beyond the deliciousness, Thai cuisine has some surprising heart-health benefits, especially when it comes to managing blood pressure.
1. Naturally Rich in Heart-Healthy Herbs: Ingredients like garlic, ginger, basil, turmeric, and lemongrass are staples in Thai cooking. Garlic and ginger, in particular, are linked to improved blood vessel function and reduced blood pressure levels.
2. Lower in Saturated Fat: Many Thai dishes feature lean proteins like fish or chicken, fresh vegetables, and healthy fats from coconut milk, all of which help limit saturated fat intake. It supports cardiovascular health and helps maintain healthy cholesterol levels.
3. Flavorful: While the fish sauce and soy sauce add sodium, Thai recipes often get their flavor from herbs, chilies, and citrus rather than salt.
4. Packed with Potassium-Rich Veggies: Thai meals are often loaded with vegetables high in potassium, and this mineral helps balance sodium in the body. This helps regulate blood pressure naturally.
5. Balanced, Fresh, and Light: Thai food is all about balance. Meals are typically light, fresh, and unprocessed, making it easier to support overall wellness and avoid heavy, sodium-packed options.
Love Thai food? Try making your favorite dishes at home with fresh ingredients. Some of the smart choices include Tom Yum soup, papaya salad, and veggie-packed curries.
Not in the mood to cook? Place your order with us and enjoy a delicious meal delivered straight to your door.
Who knew your go-to Thai meal could be good for your heart too? Turns out, it’s more than just delicious.